Kind: Bookmarks

The Art of Head Wrapping - However You Cover, We've Got You Covered!

Working your core doesn’t have to mean getting down on the ground and doing planks, crunches or sit ups. There are actually a number of great core-intensive exercises you can do standing. And these Standing Core Exercises can be a great way to work your core in every plane of motion and get in a g...

Did you know you can work your ab muscles with standing exercises? It's true! Come on, let's go work on your core!

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your...

Looking for new ways to work your core that don’t involve a sweaty exercise mat? Look no further, these 15 trainer-approved standing ab exercises are convenient, challenging and (dare we say) fun.

We all know how important a strong core is to, well, everything. From walking to running to weightlifting, stable core muscles can make a world of difference in how you feel during exercise and everyday life.

Committing to core exercises is important at any age. It becomes increasingly vital as we get older, especially when we reach the age of 50. At this point, we need to start thinking more carefully about balance, stability, strength, and flexibility issues that we will likely face in the next decade...

Sick of crunches and planks? Roger that. Instead, try these ab exercises standing up as part of your strength training routine.

Ingredients 4 chicken breasts, boneless and skinless 1/2 teaspoon garlic, minced 1/4 teaspoon ginger 1/4 teaspoon crushed red pepper flakes 1/4 cup apple juice

In this tutorial, you’ll use many of the features of WP-CLI and discover how it can fit into your workflow. You’ll cover common operations such as managing plugins and themes, creating content, working with the database, and updating WordPress. The capabilities of WP-CLI go beyond this tutorial; however, you’ll be able to transfer how to work with thes more common options to other WP-CLI features.

I recently lamented about how few options there are for Micropub posting on iOS now that Indigenous was pulled from the app store. I had a hunch that the Shortcuts app could be a solution since Micropub takes pretty simple cURL requests, and after some testing to figure it out I put together a set o...