Month: 2 Adar II 5784 (March 2024)

Sick of crunches and planks? Roger that. Instead, try these ab exercises standing up as part of your strength training routine.

Committing to core exercises is important at any age. It becomes increasingly vital as we get older, especially when we reach the age of 50. At this point, we need to start thinking more carefully about balance, stability, strength, and flexibility issues that we will likely face in the next decade...

We all know how important a strong core is to, well, everything. From walking to running to weightlifting, stable core muscles can make a world of difference in how you feel during exercise and everyday life.

Looking for new ways to work your core that don’t involve a sweaty exercise mat? Look no further, these 15 trainer-approved standing ab exercises are convenient, challenging and (dare we say) fun.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your...

Did you know you can work your ab muscles with standing exercises? It's true! Come on, let's go work on your core!

Working your core doesn’t have to mean getting down on the ground and doing planks, crunches or sit ups. There are actually a number of great core-intensive exercises you can do standing. And these Standing Core Exercises can be a great way to work your core in every plane of motion and get in a g...