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It is not normal to obsess over the calories you eat and the exercise you do in a day no matter what society tells you. Yes, a balanced diet is important. Yes, getting some exercise is important. No, spending all day on an app that takes over and controls your life and makes you preoccupied with food, exercise and weight is not okay.

Source: MyFitnessPal is Not Your Pal | Mental Illness Talk

This is something to keep in mind as we all start paying more attention to our fitness goals in 2016. Yes, quantifying data using an app and other technologies can be helpful when it comes to reaching our goals, but all of us who rely on these technologies need to remember to keep a balanced view when it comes to quantifying ourselves.

We and our health are more than just data.